It’s always crazy day here in the city, really need to find time to run, walk or go to the gym if you don’t want to gain so much weight!

But when is the best time to run?

Well, I run every morning between 4am to 5am, one to two rounds in the park is just right for me to start my day right and full of energy.

Even if I got late on the evening before, I wanted to run on the morning.

I feel so down and slow when I missed a run.

They say that morning exercise leads to better sleep quality.

So that’s typical in my lifestyle. But now that I want to join in the 21k marathon run.

I am more inspired to prepare my self to it.

I don’t just want run on morning but also run after work.

Sometimes I couldn’t do it, because of the loads of work in the office and my teammates are not runners.

So I got an idea!

I invited all my teammates to join me in getting to healthy life style! I also invited other people in the other department.

Well, most of them are interested to join. I hope it will stay that way…

Hey, Everyone!!! If you’re reading my post now, make sure we finish work early tomorrow ok?

I won’t be waiting for you guys! 😛

I also had a research if it’s ok to run on the afternoon, well I just found out that the optimal time to exercise is when your body is on its highest temperature, which, for most people is the late afternoon, between 4 p.m. to 5 p.m. Other studies do confirm that exercisers perform better on physical performance tests, including aerobic capacity, endurance, reaction time, and strength between 4 and 7 p.m.

Cool right???!!!